Category: Nutrition

Most of us are not in the habit of planning ahead for our next meal, especially when we’re traveling. We usually rely on fast food

The Fourth of July is fast approaching, and we all love the celebrations that come with the holiday—the fireworks, parades, outdoor activities, family parties, and

If you haven’t tried the New LC Magna protein yet now is the time! With only six ingredients, these protein pancakes are delicious and don’t

As we go through our day-to-day routines, we tend to develop habits, often times creating habits we don’t even realize we are creating. Some of

Have you ever flipped over a protein bar only to find that it was pretty much a candy bar disguised in a healthy-looking wrapper?  It

Got a craving? Now you’ve got a solution! Give one of these three GF21 approved food swaps a try. They may be low in carbs

Valentine’s Day is right around the corner. The holiday full of love and flowers, but mainly lots of sugar. The key to staying on track

Have you heard of Unicity Balance? If you haven’t, you may be surprised by how it can transform the way you approach your health and weight

You’ve heard of carbohydrates, but have you heard of net carbs? It’s a fairly new concept that has become more popular over the years. What