Events
Best U Summit A Success!
The Best U Summit in Park City has just concluded and we can safely say it was a total success! Our GetFit21 Coaches had the
Events
Challenge Yourself Summit Recap: Macronutrients
Of the three essential macronutrients, each plays a distinct and separate role in promoting a balanced metabolism. The body requires proteins, carbohydrates, and fats in
Events
Challenge Yourself Summit Recap: The Basics of Meal Prep
Meal prep is one of the most important components of living a healthy lifestyle. If we think of food as medicine to heal and strengthen
Events
5 Key Takeaways from the Challenge Yourself Summit
This past weekend, Get Fit 21’s top coaches converged on Salt Lake City for two days of education and inspiration. Gatherings like these give
