Recent Posts
LC Magna Protein Pancakes
If you haven’t tried the New LC Magna protein yet now is the time! With only six ingredients, these protein pancakes are delicious and don’t
Spring into Summer Challenge
Summer is a time where we get out and enjoy warmer weather, more free time with our loved ones, and the fun that comes with
Five Steps to Navigating the Grocery Store
As we go through our day-to-day routines, we tend to develop habits, often times creating habits we don’t even realize we are creating. Some of
Five Yoga Poses for Stress Relief
High stress levels can slow or prevent weight loss, so stress management is important—not only to achieving and maintaining a healthy weight, but for your
Six Things to Look For in a Protein Bar
Have you ever flipped over a protein bar only to find that it was pretty much a candy bar disguised in a healthy-looking wrapper? It
