The Fourth of July is fast approaching, and we all love the celebrations that come with the holiday—the fireworks, parades, outdoor activities, family parties, and
In today’s society, men and women (especially women) are taught that appearance is of supreme importance—that our bodies are ornaments or decorations for others to admire.
We live in a time where exercise has become easier to do either by being more accessible like having gyms and fitness centers close by
Let’s be honest: We all have those days where the last thing we feel like doing is preparing a meal. Or maybe we have that
It can be more than frustrating to continue working hard on good nutrition and regular exercise, yet step on the scale at the end of