Recent Posts
How to Exercise While Traveling
Whether it is for business or pleasure, at some point in our lives we will have times when we will be travelling; throwing us out
Best U Summit A Success!
The Best U Summit in Park City has just concluded and we can safely say it was a total success! Our GetFit21 Coaches had the
Five Tips to Eat Healthy While Traveling
Most of us are not in the habit of planning ahead for our next meal, especially when we’re traveling. We usually rely on fast food
Six Ways to be Active in the Workplace
Many of us spend most of our time at work. For some our jobs keep us active and for others it can be many hours
Madz Santiago’s Transformation Story
Unhealthy eating habits affect all aspects of our lives. From feeling sorry for yourself to being ashamed of how you’ve let yourself go, poor habits
